Why Do I Have Anxiety in the Morning?

Do you have any experience of anxiety if you do? You are not alone. Most of the people considered it a normal part of your life. Morning anxiety is a situation when you walk up with the feeling of stress and worry. If you are dealing with excessive anxiety, worry, and stress in the morning, there's a good chance you may also have generalized anxiety. Symptoms of morning anxiety include feeling restless, irritability, fatigue, signs of a panic attack, such as the tight chest, tense muscles, higher than normal heart rate, or difficulty breathing, difficulty concentrating and finding your mind goes blank and difficulty controlling the worry or nervousness.

How is Morning Anxiety treated? If you are having anxiety disorder you can learn ways to cope with your symptoms. Some of the more common ways to treat morning anxiety include: You should visit a Medical Clinic to talk with a Psychotherapist who can help you understand how anxiety affects your life. Your therapist will also work with you to develop strategies that decrease the severity of your symptoms.

They will guide you about different useful medication that can relieve the symptoms associated with anxiety. You can manage anxiety by making a change in your lifestyles like getting enough sleep, limiting alcohol and caffeine (both can trigger anxiety and panic attacks), eating a healthy diet that limits processed food and sugar and reducing stress at work and at home.

There are also some self strategies you can do for yourself in the morning, especially if you are dealing with an excessive amount of worry when you wake up. Any physical activity, such as taking a walk, can improve your body's ability to handle stress and help you to stay relax.